Our facility has the latest and state-of-the-art functional equipments which allow us to develop strength and conditioning programs not seen in most gyms or replicated on machines found in commercial gyms. Each individual is unique in the way he or she moves and functions. Other services include;
Performance Enhancement
Our Performance Enhancement program, through sport specific functional training, is used with athletes from all walks of life including both Olympic and Professional athletes. All sports (whether is team or individual) are primarily speed and power sports. And the best players or top performers are the most efficient and explosive movers. Therefore, the key to improving sport performance lies in improving the ability to produce speed and power.
With our specialized training facility using the latest and state-of-the-art functional equipments, we are able to train you like you have never trained before, taking you to the next level in your game and beyond. Our strength and conditioning programs are customized to each individual and cannot be replicated using machine-based equipments commonly found in commercial gyms. The program starts with a comprehensive assessment and follows with one-on-one private training sessions which include strength, power, endurance, speed, coordination, flexibility, agility and balance.
This program is for anyone whose main focus is to enhance performance or sport performance. If you want to improve your game, get conditioned for a competition or any sport try-outs, and/or improve power and speed to perform better in your sport (ie. Running, Tennis, Golf, Track, Soccer, Football, etc.), AF Performance can help you.
Program Includes:
For more Information or to make an appointment
call (310) 895-5385 or email us at afperformancecenter@gmail.com