BFS Group Classes

Formerly called Boot Camp. We renamed the group classes to BFS Classes which stands for Better, Faster, Stronger. Classes start at only $20

Get a LEAN and ATHLETIC body. Unlike many group classes like outdoor bootcamps, aerobics and crossfit, there is NO YELLING OR SCREAMING! Just good fun and great fitness with good form and proper progression depending on your level of fitness!

In this class, you get to train like an ATHLETE! You work, you sweat and, best of all, you burn calories like crazy.

The workouts consists of using functional training. They are:

• A great and faster way to burn lots of calories.
• Efficient - you work your whole body in a short period of time.
• Fun: each exercise is functional, different and unlike commercial gym exercises so you don't get bored.
• As challenging as you want them to be.

Join us for our BFS classes at AF Performance's Gym.

Our program is affordable. We have discounts when sign up for packages as little as $13 per class or pay as you go for only $20 per class. No membership fees.

Classes are:

• Mon at 6:30 pm
• Tue at 6:30 am
• Wed at 6:30 pm
• Thu at 6:30 am
• Sat at 9:00 am

Shape up with our best instructors at AF Performance Center in an intense functional training style that will push you to the max, blast fat and deliver results.

Register class size is limited to only 12 spots. See you at the class!