Our facility has the latest and state-of-the-art functional equipments which allow us to develop strength and conditioning programs not seen in most gyms or replicated on machines found in commercial gyms. Each individual is unique in the way he or she moves and functions. Other services include;
The Assessments
Unlike other gyms and facilities AF Performance offers a comprehensive assessment looking at everything from posture, biomechanics (movement), a complete BioSystems assessment that covers everything from from mineral deficiencies through to digestive health and hormonal profiling. No stone is left unturned. No one offers a more comprehensive assessment providing valuable information to enable us to prescribe the optimal protocols for your individual goals.
Real World Functional Training improves all functions of the body. It is about training body movement patterns which has a high carryover to real life, whether it is in the workplace or playing sport, rather than training on isolated muscles. Our facility has the latest and state-of-the-art functional equipments which allow us to develop strength and conditioning programs not seen in most gyms or replicated on machines found in commercial gyms. Each individual is unique in the way he or she moves and functions. What is functional for one individual may not be functional for you due to your goals. Therefore, the strength and conditioning program must be customized especially for you and accordingly to the way your body functions to optimize performance and get results faster.
Sessions will involve corrective exercises to correct any muscle imbalances, postural distortions or any other problems that are found during the comprehensive assessment. You will be surprised how much you can learn about your body after this assessment which consists of the following:
- Postural
- Goniometric
- Functional Movement Screen
- Functional Mobility
- Functional Stability
- BioSystems Assessment
Everybody needs functional training because it improves balance, speed, strength, and power. This program is best for anybody who likes the one-on-one coaching relationship. Whether your goal is from getting in shape, losing weight, gaining muscles mass to running a marathon, we design customized strength and conditioning programs based on functional training to reach your goals faster. This program is also great for someone who is looking for something new unlike the conventional gym’s program, and/or want to train like an athlete without being a professional one.
For more Information or to make an appointment
call (310) 895-5385 or email us at afperformancecenter@gmail.com