Neuromuscular Therapy
Neuromuscular Therapy (NMT) is a very specialized form of manual therapy. Neuromuscular Therapy includes extensive training in the physiology of the nervous system and its effect on the muscular and skeletal systems. The Neuromuscular Therapist also is educated in kinesiology and biomechanics and how to work in a clinical or medical environment.
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Clinical Testing
We provide laboratory assessments for the hormone, immune, metabolic, and gastrointestinal systems - tests that will help you diagnose the root causes of your health complaints. The assessments help to reveal the impact and sources of chronic stress. Chronic stress must be understood in order to effectively diagnose and resolve chronic health problems and promote preventive wellness.
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Nutritional Therapy
Nutrition therapy is a system of healing based on the belief that food, as nature intended, provides the medicine we need to obtain and maintain a state of health: Our food is our medicine and our medicine is our food. This holistic modality combines science (biochemistry and nutrition) with naturopathy (natural, drug-free medicine) in order to return patients to good health. Many conditions can be relieved effectively with nutrition therapy, including chronic fatigue, energy loss, insomnia, depression, backache, skin complaints, asthma, and headaches. Nutrition therapy also is beneficial for those with no specific illness, but who want to maintain a state of optimum health.
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Metabolic Typing
Metabolic Typing is based on the strengths and weaknesses of a person's autonomic nervous system. Metabolic types are classified as "sympathetic dominant", "parasympathetic dominant" and "balanced." Different metabolic types have different nutritional and life-style needs.

Most of what we know about metabolic typing is based on the research and experience of Dr. William Donald Kelley, a dentist who was dying of pancreatic cancer in the 1960s, and the research of biochemist Dr. George Watson on fast-slow oxidizers. Dr. Kelley incorporated Dr. Watson's work into what became known as "The Kelley Program."
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Functional Training BFS Class
BFS stands for Better, Faster and Stronger. The class uses functional training to get you better, faster and stronger, consisting of flexibility, power, strength and much more.
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12 Week Scientific Fat Loss
12 Week program specifically designed program to maximize fat loss in the shortest period of time while also improving posture, function and health.
Package includes:

• Biomechanical Assessment
• Homonal Assessment
• Nutritional Assessment
• Metabolic Typing
• Nutritional Manual
• Nutritional Diary
• 24 Coaching Training Sessions
• Training Journal
• Clinical testing including blood and saliva testing is available at additional cost.

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Functional Training
Real World Functional Training improving all functions of the body. Sessions will involve corrective exercises to correct any muscle imbalances, postural distortions or any other problems that are found during the comprehensive assessment.

From there we move into more performance based functional athletic training that may involve anything from Plyometrics, Speed & Agility, Olympic lifts & Power Training through to Kettlebells, Clubbells and Metabolic Training.
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Performance Enhancement
Performance Enhancement through sport specific functional training that we have used with athletes from all walks of life including both Olympic and Professional athletes.

With our specialized training facility we are able to train you like you have never trained before taking you to the next level in your game and beyond.
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Functional Assessments
Unlike other gyms and facilities AF Performance offers a comprehensive assessment looking at everything from posture, biomechanics (movement), a complete BioSystems assessment that covers everything from from mineral deficiencies through to digestive health and hormonal profiling. No stone is left unturned.
We can also provide functional diagnostics testing that includes:

• Hormones
• Metabolism
• Clinical Chemistry
• GI Infections
• Immunology

No one offers a more comprehensive assessment providing valuable information to enable us to prescribe the optimal protocols for your individual goals.
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Call for an appointment at (310) 895-5385